Chair Yoga - For Seniors
Service Description
A chair yoga class is a gentle yoga practice that uses a chair for support, making it accessible for people with limited mobility. These classes adapt traditional yoga poses and stretches to be done while seated, and sometimes standing while holding the chair. The focus is on gentle movement, breathing exercises, and relaxation to improve flexibility, balance, and well-being without requiring participants to get on and off the floor. Tuolijoogatunti pidetään suomeksi.
Upcoming Sessions
Cancellation Policy
• Please kindly note, all classes are held in English. • Our doors open 15 minutes before class, so you’ll have time to settle in. The class starts at the time shown in the booking system. • Our doors close at the start of the class, so unfortunately you will not be able to enter if you are late. We recommend arriving at least 5 minutes before the start of the class to get comfortable. • Please do not come to class sick. Please take care of yourself and the well-being of others. • Yoga mats and all yoga equipment are provided for you, free of charge. • We use essential oils and other scents at our classes, incenses and palo santo. https://www.balancedyinyoga.com/english-terms-conditions
Contact Details
Metsäpurontie 25, Helsinki, Finland
(+358) 45 355 8114
contact@balancedyinyoga.com