Chair Yoga - For Seniors
A welcoming Chair Yoga community for health, movement, and friendship.
Service Description
Chair Yoga is a gentle and accessible exercise class that uses a chair for support, making it suitable for people of all ages and abilities. The class includes adapted yoga poses, stretches, and strengthening exercises that can be done while seated, as well as standing movements using the chair for balance and support. Our sessions focus on improving strength, flexibility, mobility, balance, and posture through a combination of gentle stretching, strengthening, and balance exercises. We also incorporate breathing techniques and relaxation practices to support overall well-being. At times, light hand weights are used to help build and maintain muscle strength in a safe and manageable way. The chair provides stability and confidence, allowing participants to move comfortably and safely without needing to get on and off the floor. All movements can be adapted to individual comfort and mobility levels, enabling everyone to participate at their own pace. No previous yoga or exercise experience is required, and everyone is welcome to join. Whether your goal is to improve mobility, maintain strength, increase balance, or simply enjoy gentle movement, our classes offer a supportive and encouraging environment. Above all, our Chair Yoga classes are about connection, community, and enjoying the experience together. Our community is a very friendly and welcoming group where participants can socialize, share experiences, and support one another while taking time for their health and well-being. Tuolijoogatunti pidetään suomeksi.
Upcoming Sessions
Cancellation Policy
Thank you for your booking. Cancellation Policy: * Any cancellation must be done 12 hours before the class starts through the booking system.* Any cancellation must be done 12 hours before the class starts by logging into your account through our website www.balancedyinyoga.com . We do not accept cancellations through email, call, text / WhatsApp or social media. If cancelled later or in case of a no-show, the full price will be invoiced. This applies to fixed-price, pay-what-you-can and free classes as well as classes during possible discount weeks. Unpaid invoices may lead to the suspension of the username. You will receive an email confirmation of a successful cancellation. Unfortunately, we cannot refund money or serial card times for late cancellations due to, for example, changes in public transport schedules or other obstacles beyond our control. Money or serial card times can only be refunded against a medical certificate. We reserve the right to make changes to the class and the class teacher, for example in cases of illness. * Cancellation conditions for special classes and events: Note that special classes and events are sold separately, and sign ups are non-refundable. If you can not make it, you can give your spot to a friend! The Organizer has the right to cancel the event due to force majeure or a small number of participants. *Good to know: - Please kindly note, all classes are held in English. - Our doors open 15 minutes before class, so you’ll have time to settle in. The class starts at the time shown in the booking system. - Our doors close at the start of the class, so unfortunately you will not be able to enter if you are late. We recommend arriving at least 5 minutes before the start of the class to get comfortable. - Please do not come to class sick. Please take care of yourself and the well-being of others. - Yoga mats and all yoga equipment are provided for you, free of charge. - We use essential oils and other scents at our classes, incenses and palo santo. https://www.balancedyinyoga.com/english-terms-conditions
Contact Details
Metsäpurontie 25, Helsinki, Finland
(+358) 45 355 8114
contact@balancedyinyoga.com