Morning Glory

Service Description

A Yin Yang yoga class blends the dynamic, energizing qualities of Yang yoga with the slow, meditative nature of Yin yoga to create a balanced and holistic practice. The Yang portion features active, flowing movements that build strength, stamina, and improve circulation. In contrast, the Yin portion emphasizes long-held, passive poses that target deep connective tissues such as fascia and joints, promoting flexibility and deep relaxation. Classes are held in English. Our doors open 15 minutes before class, so you’ll have time to settle in. The class starts at the time shown in the booking system. Our doors close at the start of the class, so unfortunately you will not be able to enter if you are late. We recommend arriving at least 5 minutes before the start of the class to get comfortable. Yoga mats and all yoga equipment are provided for you, free of charge. Entrance to our Maunula studio is from the back, next to Maunula Sauna Baari.