Balanced Yin Yoga specializes in Yin Yoga, Yin Yoga for Men (including programs for Golfers) & Chair Yoga for Seniors.
Offering weekly small-group classes in the heart of Maunula & Pakila.
Transform Your Life with Gentle Yin Yoga.
Balanced Yin Yoga is dedicated to providing a serene space where individuals can explore the benefits of Yin Yoga. Our classes are designed to help you release tension, increase mindfulness, and restore balance in your life.
Join us—and experience peace from the inside out.
Find Your Practice
Whether you are looking to slow down, release tension, restore your body or simply create more space for yourself, there is a practice for you. Explore small-group classes, private sessions and workplace wellbeing
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Private Classes
Discover our private yin yoga classes, carefully crafted to suit individual needs. Each session emphasizes gentle stretching and profound relaxation, helping you achieve balance and tranquility in your practice. Allow us to accompany you on a journey of self-exploration and renewal, specifically customized for you. Experience the transformative benefits of yin yoga in a and personalized setting.
Studio Classes
Explore our weekly classes in Maunula & Pakila, with Yin Yoga taught in English & Chair Yoga for Seniors offered in Finnish.
Healthy Spine - Move, Release & Restore
Tuesdays · Pakila
18:30 - 19:30
Wednesdays · Maunula
10:00 - 11:00 & 13:00 - 14:00
in Finnish
Thursdays · Maunula
17:30 - 18:30
Saturdays · Maunula
10:00 - 11:30
Corporate Yin
Unlock the remarkable benefits of Yin Yoga within your corporate setting. adding Yin Yoga sessions to your wellness programs, you can foster relaxation, enhance focus, and improve team collaboration. This calming practice offers employees a chance to unwind and revitalize, resulting in a effective workplace. Cultivate a positive company culture and emphasize your team's well-being through the tranquil benefits of Yin Yoga.
Additional Services
In addition to Yin Yoga we also offer ACCESS BARS® and ACCESS ENERGETIC FACELIFT® Treatments.
What is ACCESS BARS® ?
ACCESS BARS® is a simple and deeply relaxing technique that involves gently touching 32 points on the head.
Through these points, you can release restrictions in different areas of your life, such as your body, self-awareness, relationships, work, money, and creativity. Access Bars frees your mind and body from thoughts, memories, and emotions that you no longer need to maintain unnecessary stress.
The gentle technique of Access Bars® releases these blockages and brings a new kind of freedom to be in the now. It's like cleaning your computer's hard drive, opening up more space in your life, relaxing and renewing both your body and mind.
Typical effects of Bars treatment experiences: reduces stress and anxiety, relaxes and facilitates sleep, helps with clarity in various life situations, increases joy and energy, activates creative expression, increases self-awareness, opens up opportunities for change related to money, work, sexuality, etc.
Scientific research has been conducted on Access Bars®, which has been able to verify the neurological and physical-emotional effects.
It may be that one Bars is enough for you, or it may be that your body needs to “run through” the Bars from time to time.
With each treatment you will relax very deeply. Most people doze off.
A Bars treatment feels like you've had a full body massage. Your mind is calm and your whole life feels lighter, in a good way.
ACCESS ENERGETIC FACELIFT®
A Gentle, Non-Invasive Approach to Radiance and Rejuvenation
The Access Energetic Facelift® is a wonderful, soothing treatment applied to the face and décolleté, with effects that can radiate throughout the entire body. This unique, hands-on technique helps soften the visible signs of aging—naturally enhancing your skin’s vitality.
It works by dissolving the deep-seated judgments and beliefs we carry about aging, beauty, and the body—beliefs that often shape how we look and feel.
What if aging wasn’t something you had to fight… but simply release?
This deeply nurturing treatment invites your body to receive light, renewing energy that promotes a more vibrant, youthful appearance. Many clients report not only visible changes in their skin, but also a greater sense of inner ease and well-being.
Healing touch has the potential to create shifts at a cellular level, supporting your body’s natural ability to heal, rejuvenate, and regenerate itself.
Would you like to glow from the inside out?
Book your session today and experience the Access Energetic Facelift® for yourself.
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Client Testimonials
Our clients share their experiences and the positive impact Yin Yoga has had on their lives:
I truly recommend Balanced Yin Yoga - the yin classes has been absolutely amazing for my mental and physical health. I have a chronic illness and the gentle movements, guided by Ildikó's calming and soothing presence always leave me rejuvenised. Each day's class has a different focus and asanas are supported by nice props and Ildikó gives options on how the poses can be adjusted according to what you your body needs. Especially since life is so hectic, yin is such a perfect way to slow down and heal your nervous system.
My absolute favourite class is the Friday Yin & Yoga Nidra. The combination makes me feel like I am floating in the clouds! It is hard for me to relax but this class hits the spot!
❤️ Thank you, Ildikó! - Winnie
Our Journey
Balanced Yin Yoga is dedicated to guiding individuals on a path to holistic well-being through the practice of Yin Yoga. Our approach focuses on the balance between relaxation and mindfulness, promoting physical flexibility and mental clarity. Join us to experience the profound benefits Yin Yoga has to offer.
Ildiko embarked on her yoga journey in the early 2000s when she found a shorter yoga sequence in a magazine. Inspired by her practice, she made the transformative choice to leave her corporate job and follow a more rewarding path as a Yin Yoga teacher. With her deep knowledge, Ildiko is committed to guiding others toward balance and well-being. Come and explore the transformative power of yoga with her.