Chair Yoga

Service Description

THE FIRST CLASS ON THE 14TH JANUARY IS FREE OF CHARGE: ENTER COUPON CODE: TuoliFree AT THE CHECKOUT TO RECEIVE YOUR DISCOUNT. A chair yoga class is a gentle yoga practice that uses a chair for support, making it accessible for people with limited mobility. These classes adapt traditional yoga poses and stretches to be done while seated, and sometimes standing while holding the chair. The focus is on gentle movement, breathing exercises, and relaxation to improve flexibility, balance, and well-being without requiring participants to get on and off the floor. Tuolijoogatunti pidetään suomeksi.