Morning Yin (Yang) Yoga

Service Description

A Yin Yang yoga class blends the dynamic, energizing qualities of Yang yoga with the slow, meditative nature of Yin yoga to create a balanced and holistic practice. The Yang portion features active, flowing movements that build strength, stamina, and improve circulation. In contrast, the Yin portion emphasizes long-held, passive poses that target deep connective tissues such as fascia and joints, promoting flexibility and deep relaxation. Our doors open 15 minutes before class, so you’ll have time to settle in. Please arrive latest 5 minutes before the class starts to get comfortable. Yoga mats and all yoga equipment are provided for you, free of charge. Entrance to our Maunula studio is from the back, next to Maunula Sauna Baari.